What is Yoga Pilates?

Contrary to common notions that pilates and yoga are the same, they are different from each other. This notion may come from the knowledge that pilates where derived from ancient yoga positions and where just developed into a new form by Joseph Pilates. Pilates's main focus is strengthen the abdominals, lengthen and stabilize the spine, improves posture and develops overall balance and strength. It doesn't have the meditation aspect of yoga. It has six principles known as: concentration, control, precision, centering, breath, and flow. These principles efficiently train the body to move with minimal impact on it. Pilates also has series of controlled movements like the yoga but it differs for it incorporates work using certain machines.

Pilates gives a liner, longer and dancer-like line body that made it popular among dancers. It is ideal for molding the body and giving it a good posture. It creates a balance between flexibility and strength thus giving a healthy, stronger and more balanced body. Each pilates position also teaches you to flow with grace.

Is it Yoga or Pilates?

Yoga pilates is working with yoga in conjunction with pilates. Yoga and pilates both have techniques that can complement each other and thus making it easier for you to do both at the same time. Both are gaining popularity in the United States because of tremendous celebrity endorsements. To name a few, Kim Catrell, Jamie Lee Curtis, Sharon Stone, Cindy Crawford and Jennifer Aniston practice this lean shape-forming fitness program.

Some of the famous celebrities like Gwenyeth Paltrow, Madonna, Jerry Seinfield and Nicholas Cage thanks yoga for their graceful tone and body built. It is also common among celebrities to use both yoga and pilates together. Actresses like Jamie Lee Curtis and Madonna both practices yoga pilates. As you can see from both famed celebrities, doing both disciplines can work miracles.

Both yoga and pilates are known to give a you a strong and graceful body without the having those bulky muscles. Both reduces stress and increase the overall well-being. Among the two, yoga offering a long ancient history, probably is the most testified course to both mental and physical development. For those yoga loving people, you can try adding pilates in your routine to enhance your physical results. You can incorporate the breathing techniques of pilates and the meditative form of yoga in your daily practice and benefit from stress free life. The yoga pilates exploration is very valid and is now gaining popularity. So don't hesitate. Do both! It might be that developing strength through pilates can lead to an increase in your range of motion in yoga.

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